Six TikTok wellness trends, debunked.
The six viral TikTok trends are true. You can find out if it is too good to be true by checking them.
TikTok is an app used by one billion people each month. They are drawn in by 15-second videos and quick rises to fame. It is safe to say that TikTok has had the biggest impact on online culture in 2021.
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What I eat in a day
TikTok is a place for people to post videos. Sometimes they are about animals, or DIY projects, or everyday moments. There are also videos that are fanciful and not true. People may tell you false things on TikTok about health and wellness if you don’t watch out.
What I eat in a day
Some people make videos of everything they eat in a day. They might be creative cooks, or they might have an eating plan that makes them look a certain way. It is important to know that you can’t trust videos like this. People are biased, so it’s hard to find people who report things accurately. It’s also important to know that what works for one person may not work for another person, so you should be careful about attaching virtue to food.
The 75 hard challenge
The ‘75 hard challenge’ is a plan for weight loss. On each day, you must: eat a diet that is restrictive and only eat foods in the plan, work out twice, drink four liters of water, read ten pages of nonfiction and take five minutes in a cold shower. The 75 hard challenge is interesting because it has things like reading and cold showers. A study in Medical Hypotheses found that cold showers could help with depression. That said, the goal of the challenge is to do 75 difficult tasks in a row, and it will be impossible for most people to do this every day, so it’s not good for them. When trying to lose weight, think about long-term changes such as taking care of your body and eating healthy foods instead of punishing yourself with restrictive behaviors like cutting out desserts or skipping meals.
Salad jars
Salad jars are like salads in jars. TikTokers put the ingredients for their salads in the jar. Then they put it in the fridge. Eating healthy does not need to be pretty, but people think that this trend is more about how it looks than its nutritional content. But if you like to have an interesting lunch and you know what is good for you, there is a fun new trend called a salad. You can put many different things in it, and it will be healthy and plastic-free.
One-gallon challenge
It is hard to drink one gallon of water every day. Healthy adults should drink about six glasses of water and other liquids per day. But, unless you exercise a lot, this seems like too much… but is it also bad for you?
Drinking too much water can cause your body’s electrolyte balance to be off. This can make you feel full, which means you might not want to eat as much healthy food. To be healthy, drink enough water but do not try to reach a certain number of glasses per day.
Lemon water
People have been using this drink for a long time before TikTok. People say it will help you with digestion, constipation, weight loss, skin quality, vitamin C intake, and wrinkles. It can also freshen your breath. Lemons are a Nice source of vitamin C. When you put them in water, it is unlikely that you will feel any real benefit. But there are many other claims about lemon water. They have to do with drinking enough water instead of the lemon water itself. It is important not to drink too much because it can damage our teeth and gums.
Face shaping tools
“Before and after” videos show the changes in people’s faces. They say that tools like gua shas can change your face shape. This is not true because there is no scientific evidence to support these claims, and the changes seen might be due to angles, lighting, or weight loss.
Healthy trends are good. But you should check the facts and do your research before you try them. If it sounds too Well, it probably is.
Also, Read How Nick Cho Became TikTok your Korean Dad
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